健康

Unlike a grade, well-being isn’t a goal that, once attained, remains fixed or permanent. It’s a dynamic state that largely depends on being self-aware and practicing sound decisions that foster good health, 幸福, 内心的平静和平衡. It’s also a product of living a balanced life — that is, 以一种融合的方式生活, develops and maintains the many dimensions of wellness: emotional, 环境, 知识, 职业, 物理, 社会和精神.

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健康的图形

联系信息

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澳大校园井标志

 

健康机会和资源

As you might have noticed, we recognize that wellness encompasses more than just 身体健康. So, although we strive to support your 身体健康 with fitness classes, 节目及特别活动, by recommending virtual fitness and health resources, and by making a wide range of recreational activities available on campus, we also strive to foster other dimensions that contribute to your well-being.

Here are links to some of our other wellness opportunities and resources:

仔细观察健康

当谈论和思考健康时, it helps to have a common understanding of what we mean by "wellness,“以及我们用来定义它的术语, 比如"aware ",“选择”和“成功”." We offer you the following definitions as starting points for establishing that common understanding.

嗯·洛克\ nə年代逢\ n.

The state of being in good health; an interactive process of becoming aware of and practicing healthy habits and choices to generate positive energy, 生活中的平衡和成功.

·制品\ə\战争” n.

A state of knowing or realizing something, usually by being attentive and well-informed.
细化: Being aware involves continuously seeking more information about yourself, 其他人, 问题, 的想法, cause-and-effect relationships and other aspects of life. 它也可能需要挑战你的假设.

选择崔先生一家\ \ n.

The act of selecting or making a decision among two or more possible options; the possibilities or options themselves.
细化: To make healthy choices involves considering a variety of options and selecting those that appear to be in your best interest and do no harm.

成功\ \ sUHk-sEs” n.

你的目的或目标的实现.
细化: Whether you have actually accomplished the particular goal you set out to accomplish is not the only measure of success. Some people equate putting forth maximum effort toward the achievement of a goal as success; 其他人 measure success by how close they have come to achieving a goal; still 其他人 measure success by how well they have fulfilled a constellation of important goals or maintained a commitment to their values. In most situations, your measure of success is up to you to determine.

健康的维度

元素
的特征是 . . .
象征 符号的解释 表现

情绪健康

The awareness and acceptance of your feelings and emotions.

校园和网上的情感健康资源 & 在社区内.

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情绪健康


The heart is traditionally held to be the source of emotions (vs. the mind/brain, which is typically associated with rational thought).
Participating in relationships with peers and/or family

平衡工作和家庭责任

笑着哭着

获得充足的睡眠

Managing stress successfully through exercise and/or other healthful activities
环境健康

The recognition that there is an interdependence between human beings, 集体和个人, 和自然世界.
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环境健康


This easy-to-identify symbol represents the natural realm.
Limiting consumption of natural resources, such as water and fuel

再利用和回收材料

花时间在大自然中

Appreciating and showing respect for clean air, water, outdoor spaces and living things

实行不留痕迹的政策
知识健康

An openness to new concepts, 的想法 and information.
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知识健康
灯泡

This symbol represents fresh thinking, innovation and creativity.
为了乐趣而阅读和学习

参加课程和/或组织

对所有文化的人和思想持开放态度

从事旅游和/或爱好

表现出好奇
职业健康

享受自己选择的职业, volunteer activities and/or other activities that contribute to society.
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职业健康
带齿轮齿轮

This toothed machine part represents a unit of labor or effort.
Engaging in a satisfying career, profession and/or volunteer activities

遵守工作场所安全

Maintaining a positive, open-minded and respectful attitude

Continuing to improve performance via classes and/or professional development
身体健康

Having and maintaining a healthy body and mind by regularly getting good nutrition, exercise and rest and by avoiding and/or eliminating harmful habits.
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身体健康
圈子里的人

This person with arms outstretched inside a circle represents the human body — one’s 物理 being.
饮食健康,饮水充足

Engaging in regular 物理 exercise and stretching

获得充足的睡眠

保持良好的个人卫生

定期体检和牙科检查

Walking and/or cycling as opposed to driving when possible

Staying apprised of blood pressure and cholesterol and blood sugar levels
社会健康

Performing social roles comfortably, effectively and without causing harm to 其他人.
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社会健康
三个手牵着手的人

This symbolizes harmony, friendship and networking.
建立和维持友谊

Showing awareness of and respect for people who are culturally or 物理ly different from you

Engaging in social and community events and activities

Participating in group fitness classes or other group activities
精神上的健康

Having a sense of meaning and purpose in one’s life.
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精神上的健康
太阳

The sun has a variety of meanings in religion and also represents the source of growth and vitality in the universe and the beginning and end of each day.
冥想或祈祷

Having a meaningful religious affiliation and/or practice

为他人提供服务

Living with moral integrity and respect for 其他人

Drawing strength, peace and/or rejuvenation from time spent in nature


Adapted from the University of Nebraska, Lincoln website

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